The 4-Week Glow Reset

Join me and a community of like-minded women in this gentle, guided 4-week group program designed to restore your energy, support your gut, and balance your hormones with simple, sustainable habits you can actually stick to.

This Program includes all 4 live coaching sessions:

• Week 1: Energy & Blood Sugar Reset

• Week 2: Gut Health & Digestion Support

• Week 3: Hormone Balance & Cycle Support

• Week 4: Glow Lifestyle Integration

You’ll receive a private link to each session via email, along with weekly Glow Guides and support in our Whatsapp group chat.

Limited spots available, secure your spot today!

✨ What You’ll Learn

• How to balance energy + blood sugar for steady mood and focus

• Daily habits to support digestion and reduce bloating

• Hormone-supportive routines for PMS, cravings, and stress

• How to create balanced meals without restriction

• Simple morning & evening rituals for a calmer nervous system

• How to build a long-term wellness routine that becomes your new normal

🌸 What’s Included

• 4 live weekly group coaching sessions (60–75 min)

• Weekly Glow Guides

• Actionable weekly habits to implement

• Gentle reflection prompts to track your progress

• Private group chat on Whatsapp for support, questions, and accountability

• Replay access for all sessions - On Google Drive

• A supportive community of women on the same journey

💛 Who This Is For

This program is perfect for you if you:

• Feel drained, fatigued, or stuck in an energy rollercoaster

• Experience bloating, digestion issues, or discomfort after meals

• Struggle with PMS, mood swings, or hormone-related symptoms

• Want to feel more grounded, calm, and aligned in your body

• Want simple steps, not an overwhelming overhaul

❓ Frequently Asked Questions

When does the program start?

The next round begins January 5. Spots are limited to keep the group intimate and supportive.

What if I can’t make a live session?

All sessions are recorded, and you’ll get replay access on Google Drive within 24 hours.

How much time do I need each week?

About 60–75 minutes for the live call, plus small, manageable daily habits. No long worksheets or heavy homework.

Is this restrictive or diet-based?

No. This program focuses on nourishment, balance, and gentle lifestyle shifts. Not dieting, counting, or extreme rules.

Do I need special supplements or products?

No! Everything you learn is based on lifestyle, nutrition, and habits. Supplements are optional.

4-Week Reset Glow

$197.00

This price includes all 4 sessions of The 4-Week Glow Reset. Reach out via Instagram or email brittany@bpurwellness.com for payment details. After that, you’ll receive an email with the Teams links and additional information.