A woman with shoulder-length blonde hair, smiling, holding a glass bowl of chia pudding topped with blueberries in one hand and a spoon in the other, sitting on a beige couch in a bright room.

Hey, I’m Brittany!

I’m a certified Holistic Health Coach based in Toronto specializing in Gut Health and Hormone Health. My mission is to help you achieve balance and vitality by addressing your health holistically.

My passion for wellness comes from personal experiences. A few years ago, I was constantly fatigued, struggling with digestive issues, stressed, my hormones were out of balance and frustrated by the lack of answers. My doctors dismissed my concerns because my test results were “normal”, offering only quick fixes instead of real solutions. I knew there had to be another way.

Through natural, sustainable approaches, I discovered that true health is about more than just eating well - it’s about nourishing your body, mind and lifestyle.

After eight years in a high-stress corporate job, I realized my true calling: helping others reclaim their health. I graduated from Institute of Integrative Nutrition and have since dedicated my life to empowering others to take control of their well-being.

I know how overwhelming it can feel to prioritize your health amidst life’s demands. I’ve been where you are, and I’m here to guide and support you every step of the way. Let’s create a lifestyle you love - one that feels sustainable, balanced, and fulfilling.

When I’m not coaching, you’ll find me spending time with my partner, walking my two miniature poodles, working out, rock climbing, hiking, traveling, experimenting with healthy recipes, reading, or practicing yoga and pilates.

I truly believe we have the power to heal ourselves. I’d love to learn more about you and support you in achieving your wellness goals!

Book a discovery call

My Approach:

A woman with blonde hair, wearing a black blazer and pink blouse, sitting at a desk with a laptop and a mug, smiling at the camera.

What I Help You Achieve:

  • Sustainable Wellness: Create lasting healthy habits that fit your unique lifestyle, without overwhelm.

  • Balance Your Hormones: Understand your cycle, improve mood, and regain hormonal harmony.

  • Heal Your Gut Naturally: Improve digestion, help with bloating, and boost energy through mindful nutrition and lifestyle tweaks.

  • Holistic Support: Feel fully supported with personalized strategies, accountability, and mindset shifts.

How We’ll Work Together:

  1. Discover: We’ll start with a deep dive into your current lifestyle, health history, and goals. I want to get to know YOU.

  2. Personalize: Together, we’ll design a plan tailored to your unique needs—focusing on nutrition, movement, stress management, rest and more. I will keep you accountable for all the changes you want to implement.

  3. Transform: With ongoing support and guidance, you’ll create lasting change, feeling empowered every step of the way. I’m so excited to watch you grow!

Is This You?

  • Tired of feeling sluggish, bloated, or out of sync?

  • Confused by conflicting health advice?

  • Ready to take control of your health naturally?

  • Feeling burnout?

  • Want to become the best version of yourself but not sure where to start?

Let’s chat! Book a free discovery call today and take the first step toward feeling your best.

Your healthiest, happiest self is just around the corner.

Let’s work together! Book a free discovery call!