Coaching That Honours Your Body, Your Cycle, and Your Story

Work with me 1:1 to reconnect with your health, manage stress, and find balance from the inside out

BOOK YOUR FREE DISCOVERY CALL

Let’s chat about how I can support you on your wellness journey.

  • 20-minute complimentary call

  • A relaxed, no-pressure conversation

  • Talk through your current health goals, challenges, and lifestyle

  • Learn how I can support you with gut health, hormone balance, and emotional well-being

  • Get clarity on what a personalized coaching program could look like for you

  • Especially supportive for busy women juggling stress, work, and self-care

  • Explore ways to reduce overwhelm and feel more in control of your health

  • See if we’re a good fit to work together

A smiling woman with blonde hair sitting at a light wood desk with a silver laptop, mug, and notebooks in a bright room with white walls, a large green plant, and abstract artwork.

Exclusive Coaching Options

  • Nourish Program

    1 Month Coaching Program

    Ground Your Goals and Begin With Intention

    Ideal for those starting their wellness journey, this plan offers a gentle introduction to holistic health. It’s perfect for anyone looking to reset habits, gain clarity, or receive personalized guidance on where to begin.

    Includes: 4 sessions over 1 month

  • Sunlight streaming through a misty forested mountain landscape with multiple layers of trees and fog.

    Embody Program

    3 Months Coaching Program

    Own your habits and feel the shift unfold

    This plan is for those ready to go deeper and solidify new habits. Perfect for individuals looking for ongoing support to deepen their health practices and create lasting, sustainable change.

    Includes: 12 sessions over 3 months

  • Sunlight streaming through a dense forest of tall pine trees at sunrise or sunset.

    Radiate Program

    6 Months Coaching Program

    Shine from within and thrive fully in your aligned life

    Best for those committed to long-term transformation. If you're ready to address chronic issues, integrate lasting lifestyle changes, or fully align with your highest potential, this plan provides the deep support needed for lasting wellness.

    Includes: 24 sessions over 6 months

The B Pur Wellness Coaching Experience

  • What You’ll Walk Away With:

    My goal is to guide you toward a life that feels aligned—physically, emotionally, and energetically. Through our work together, you can expect to experience:

    -Improved digestion and steady energy

    -Balanced hormones and better cycle awareness

    -Confidence in how you eat, move, and care for your body

    -Sustainable, nourishing habits you can actually stick to

    -A deeper sense of clarity, joy, and purpose in daily life

  • Is This For You?

    This coaching is designed for women who are ready to take back control of their health and reconnect with themselves on a deeper level. You may resonate if you're:

    - A woman between the ages of 20–50 feeling disconnected from your body

    - Dealing with bloating, fatigue, mood swings, or hormone imbalances

    - Overwhelmed by conflicting health advice and feeling unsupported

    - Craving natural, sustainable solutions—not quick fixes

    - Ready to be heard, supported, and guided with compassion

    - Experiencing burnout and struggling to slow down

    - Constantly feeling stressed or on edge

    - Wanting to take better control of your cycle and understand your hormonal rhythm

  • What’s Included:

    No matter which package you choose, every wellness coaching experience includes:

    - 1:1 coaching sessions (weekly or biweekly based on your needs)

    - Personalized suggestions around nutrition, lifestyle, and daily habits

    - Voice/email support between sessions (where applicable)

    -Mid week questionnaire check in

    - Wellness tools, reflections, and handouts to support your journey

    - Optional food or habit tracking for increased clarity and accountability

    - A truly holistic approach that considers your body, mind, emotions, and environment

 FAQs

  • A health coach is a supportive guide who helps you achieve your wellness goals through nutrition, lifestyle changes, and mindset work. I focus on creating sustainable habits that support your physical, emotional, and mental well-being. I also work alongside any recommendations from your doctor or healthcare provider—think of me as your cheerleader, accountability partner, and support system on your journey to better health.

  • We’ll explore everything from nutrition and eating habits to hormone balance, gut health, stress reduction, self-care, and lifestyle areas like relationships, career, and joy. I’ll support you in understanding what foods work best for your body and offer personalized suggestions—no rigid meal plans required. Every session is a safe space, and I’m open to any conversation. We can work through whatever you’re navigating or feel called to discuss.

  • Yes! I specialize in supporting women with hormone-related issues such as PMS, fatigue, irregular cycles, and mood swings. Through nutrition, lifestyle changes, and stress reduction, we work together to rebalance your hormones naturally.

  • Definitely. Gut health is a key focus in my practice. If you deal with bloating, irregular digestion, or food sensitivities, I’ll help you identify possible triggers, support your microbiome, and create gut-friendly habits that help you feel your best.

  • Holistic nutrition looks at more than just food—it considers all areas of your life that impact your health, like relationships, stress, career, and movement. It’s a whole-body, personalized approach that supports wellness from the inside out.

  • While I don’t provide strict meal plans, I offer guidance, meal ideas, and help you develop a way of eating that works for your body and lifestyle.

  • Yes! All coaching is done online via Google Teams, so we can work together no matter where you’re located.

  • Health coaching is not a replacement for medical advice, but I can work alongside your care plan to support you with lifestyle, nutrition, and stress management. Always consult your doctor first.

  • Getting started is simple—book a free 20-minute discovery call with me! It’s a no-pressure way for us to connect, talk about your goals, and see if we’re a good fit. From there, we’ll decide on a coaching program that works best for you. I offer 1-3- or 6-month programs with weekly or biweekly sessions, depending on your needs and lifestyle. Everything is personalized to support your journey.